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Writer's pictureSun in Sattva

Back to Yourself! Calm Your Mind and Listen to Your Heart

Updated: Aug 15, 2023

Man find not just absorbed with his mind, but cares for his well-being, calling this kind of life "spiritual transformation", emphasizing that he lives in so-called love. This is far from true.

back to yourself, calm your mind, listen to your heart
Back to yourself

If you worry about worldly things and do earthly things, you thereby lose the energy that should surround your heart. The lack of energy "shuts down" your heart, this brings about the cessation of hearing of your own heart.


A person is guided by his mind - he coordinates all his assessments, his actions, based on the conclusions of the mind. The persistence of the mind - this is what can be detrimental to any person.


  • Calm your mind and start looking ahead. Peace of mind must begin to be pursued by you very actively. In this it will also help you to practice the "Cold Heart" exercise, which aims to manage emotions, as well as to calm the mind.

  • Start talking to your heart, send it your love. Practicing "Favour" will help you wrap your heart with energy and "open" it so that it begins to bloom like a beautiful flower.

  • Your main task is - to listen to yourself, your heart. The heart will guide where to move, what to do, how to think and what to think.


Come back to yourself and live within yourself.


Let all these beautiful vibrations be your watchword in the coming days, months and years.


back to yourself, calm your mind, listen to your heart

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