Almost every person has a desire to exercise their physical body. Some people run in the morning, some do tai chi, and some go to the gym every day. All of this, of course, is good! But there is a group of gluteal muscles that neither coaches nor practitioners themselves remember or simply work with incorrectly.
*****
The gluteal muscles play an important role in human health. You may have noticed that turning the body to the right or to the left works differently for everyone: in one direction it is easy, but in the other it is difficult. The same difference occurs during leg raises and during other exercises.
✅So - it's all about the glutes.
For example, the right gluteus maximus muscle is poorly developed, it is weak, so the right ilium is elevated. From here - pain in the lower back, sciatic nerve and scoliosis of the spine begins.
Can you imagine?
Here lies the problem!
If you leave everything as it is, then over time, around 50, you will experience the destruction of the hip or knee joint.
And the main reason is a stretched, undeveloped gluteus maximus muscle.
Contact us for a diagnosis of your musculoskeletal system.
Deformation of the Basin
Comments