Dear people, this is an appeal to you!
Try to breathe not with your chest, but with your belly. Seek to calm your liver in order to calm your heart.
Why?
1) Times are not what they were yesterday.
2) The weather tomorrow will not be the same as today.
3) The human nervous system is immersed in thoughts and desires to constantly have something. In reality, everyone's ambition depends on their inner strength. But that power has been lost. The immune system cannot actively replenish itself to help the body recover from the disease. Alas, it will be even worse when the polluted atmosphere begins to affect the respiratory system. Therefore, try to look into your heart, into your liver, into your lower abdomen. To do this you need very little:
Sit, close your eyes and begin to breathe the Cosmic energy from the top of your head into your heart. And you breathe love around you. Do this every day. Any of you with willpower will do this. Because everything we do is for our own sake.
Stay healthy! Sheykhala Doreman Health is My Friend
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