There is a powerful exercise, quite simple, that I started doing many,
many years ago.
Whoever I meet on my way, be it a person or an insect, the FIRST thought I allow in relation to that creature is, "I WISH YOU HAPPINESS!"
But the main thing is that this thought should really be the first: "I WISH YOU HAPPINESS".
It completely changes what happens between you and that person. I say this based on my personal experience.
You have the opportunity to create the environment around you. By seeing how this negative emotion emerges in the environment and before the "peak" of that emotion can overwhelm you, you have time to transform it. You see everything as it is: ignorance or anger appears... - this is nothing but ignorance on my part.
Transform it, release it, transform it into LOVE: "I Wish You Happiness!"
Try it and see how much everything will change in your life.
Σχόλια